Workout of the Day: Friday November 14

Reps

Strength

On The Minute x 8:

:20 Max Back Squats*
:40 Rest

Minutes 1&2: 6 RPE
Minute 3: Rest

Minutes 4&5: RPE 7
Minute 6: Rest

Minutes 7&8: RPE 8

*Score = Total Reps Across The 6 Total Sets
*Track Weight Used In Notes

Reps

Metcon

AMRAP 10:

50/40 Calorie Fan Bike

Directly Into...

10 Power Cleans (135/95)
10 Power Cleans (155/105)
10 Power Cleans (165/115)
Max Power Cleans (185/125)

*Athletes Change Own Barbell Weight
Brandon Farmer