Workout of the Day: Thursday November 13

Time

Metcon

For Time:

5 Rounds:
5 Strict Pull-Ups
100m Run

Rest 1 Minute

3 Rounds:
3 Rope Climbs*
200m Run

Rest 1 Minute

1 Rounds:
10 Burpee Pull-Ups
400m Run

Time Cap: 20 Minutes