Workout of the Day: Tuesday November 18

Weight

Strength

On The 1:30 x 10 Rounds:

1 Power Clean + 1 Hang Power Clean*

*Build To A Heavy Complex
*Start At 6-7 RPE & Build Across

Rounds/Reps

Metcon

AMRAP 4:

4 Bar Muscle-Ups*
12 Crossover Double Unders*

Rest 2 Minutes

AMRAP 4:
4 Bar Muscle-Ups*
24 Double Unders*

Rest 2 Minutes

AMRAP 4:
4 Bar Muscle-Ups*
48 Crossover Single Unders*

*See Notes For Substitutions
Brandon Farmer