Workout of the Day: Monday November 17

Time

Metcon

For Time:

800m Run
60 Wallballs (20/14)
40 Line Facing Burpees*
60 Wallballs (20/14)
800m Run

Time Cap: 20 Minutes

*Review Video For Standard

Completion

Accessory

3 Giant Sets For Completion:

10 Strict Dips*
20 Prone Banded Hamstring Curl*
:30 Band Pull-Aparts

Rest As Needed Between Sets

*Dips: Matador Bar or Rings
*Review Videos For Standards
Brandon Farmer