Workout of the Day: Saturday November 22

Time

Metcon

Teams of 2

For Time:
3 Rounds:
400m Team Run
16 Power Snatches (135/95)

Directly Into...

3 Rounds:
30 Synchro Toes To Bar
12 Front Squats (185/125)

Directly Into...

3 Rounds:
20 Synchro Lateral Barbell Burpees
8 Clean and Jerks (225/155)

Time Cap: 36 Minutes

*Partition Barbell Reps As Desired