Workout of the Day: Sunday November 23

Rounds/Reps

Metcon

AMRAP 6:

12/9 Calorie Fan Bike
24 Air Squats

Rest 3 Minutes

AMRAP 6:
9/6 Calorie Fan Bike
18 Bodyweight Box Step-Ups (24”/20”)

Rest 3 Minutes

AMRAP 6:
6/3 Calorie Fan Bike
12 Box Jumps (24”/20”)