Workout of the Day: Tuesday November 25

Metcon

AMRAP 21:

18/15 Calorie Row
6 Thrusters (115/80)
18 V-Ups*
6 Thrusters (115/80)

Rest 1 Minute After Full Rounds

*RX+: 12 GHD Sit-Ups

Weight

Accessory

3 Rounds For Quality:

21 Lu Raises*
:15 Copenhagen Plank (Each Side)*
9 Single Dumbbell Rows (Each Side)*

*Review Notes & Videos For Exercise Demonstrations