Workout of the Day: Monday November 24

Weight

Strength

On The 3:00 x 4 Rounds:

3 Snatches + 3 Overhead Squats*

*Start At 6-7 RPE & Build Across
*Snatches Can Be Performed As Singles
*Snatches Can Be Performed As Power or Squat
*Last Snatch Goes Straight Into 3 Overhead Squats

Time

Metcon

For Time:

30 Alternating Dumbbell Snatches (50/35)
120 Double Unders*

*180 Single Unders

Time Cap: 12 Minutes
Brandon Farmer