Workout of the Day: Monday December 1

Weight

Strength

On The 1:30 x 12 Rounds:

Odd Rounds: 1 Front Squat (RPE 8-9)
Even Rounds: 2 Back Squats (RPE 8-9)

*Same Front Squat Weight Across
*Same Back Squat Weight Across
*Review Notes For Example & Score

Calories

Metcon

2:00 On / 1:00 Off:

18-16-14-12-10 Burpee Box Jump Overs (24"/20")
Max Calorie Row In Time Remaining
Brandon Farmer