Workout of the Day: Sunday November 30

Rounds/Reps

Metcon

AMRAP 16:

16 AbMat Sit-Ups
8 Russian Kettlebell Swings (53/35)
4 Strict Pull-Ups

Time

Accessory

3 Rounds For Quality:

9 Kettlebell Sumo Deadlifts*
12 Kettlebell Russian Twists
15 Weighted Glute Bridges*

Time Cap: 12 Minutes

*Posterior & Rotation Focused
*Athletes Choose Load