Workout of the Day: Saturday November 8

Time

Metcon

Teams of 2

3 Rounds For Time:
80-60-40 Calorie Fan Bike*
60-40-20 Clean and Jerks*
40-20-10 Synchro Toes To Bar

*Ladies Calories: 64-48-32 Calories
*Barbell: (95/65), (115/80), (135/95)

Time Cap: 32 Minutes
Brandon Farmer