Workout of the Day: Friday November 7

Weight

Strength

On The Minute x 10:

Odd Rounds: 10 Dumbbell Bench Press*
Even Rounds: 10 Barbell Bent Over Row*


*Dumbbell: Start ar 6-7 RPE & Build Across

*Barbell: Start ar 6-7 RPE & Build Across
*Barbell: Pronated Grip & No Pendlay Rows

*Scoring: Track Dumbbell Weights On Odd Sets & Barbell Weights On Even Sets

Rounds/Reps

Metcon

AMRAP 15:

250/200m Row
15 Lateral Erg Burpees
5 Overhead Squats (155/105)*

*RX+: (185/125)
Brandon Farmer