Workout of the Day: Monday November 10

Weight

Strength

On The Minute x 9:

Minute 1: 10 Deadlifts (RPE 6)
Minute 2: Rest
Minute 3: 8 Deadlifts (RPE 7)
Minute 4: Rest
Minute 5: 6 Deadlifts (RPE 8)
Minute 6: Rest
Minute 7: 4 Deadlifts (RPE 9)
Minute 8: Rest
Minute 9: 2 Deadlifts (RPE 10)

*All Reps Must Be Touch & Go

Rounds/Reps

Metcon

AMRAP 18:

15/12 Calorie Row
12 Chest To Bar Pull-Ups
9 Shuttle Runs

1 Shuttle Run = (25' Down + 25' Back)
Brandon Farmer