Workout of the Day: Wednesday November 12

Time

Metcon

For Time:

120 Ab-Mat Sit-Ups*

*On The Minute [Starting at 0:00]:
12 Box Jump Overs (24"20")

*RX+: 100 GHD Sit-Ups

Time Cap: 12 Minutes

Completion

Accessory

On The Minute x 15:

Minute 1: :15 Fan Bike Sprint
Minute 2: 15 Russian Kettlebell Swings (70/53)
Minute 3: 150' Kettlebell Suitcase Carry (70/53)
Minute 4: Rest