Workout of the Day: Friday December 19

Weight

Strength

On The 2:30 x 6 Sets:

Build To A Heavy Complex:
1 Deadlift
1 Hang Clean
2 Front Squats

Reps

Metcon

On A 9:00 Running Clock:

6 Rounds:
12/9 Calorie Bike
9 Toes To Bar
...
In Remaining Time: Max Deadlifts (225/155)