Workout of the Day: Wednesday December 17

Weight

Strength

On The 2:30 x 6 Sets:

Sets 1&2: 6 Push Press (RPE 6-7)
Sets 3&4: 4 Push Jerks (7-8)
Sets 5&6: 2 Split Jerks (RPE 8-9)

Time

Metcon

For Time:

120 Wallballs (20/14)

On The Minute [Including At 0:00]:
4 Burpee Box Jump Overs (24"/20")

Time Cap: 12 Minutes