Workout of the Day: Wednesday December 3

Weight

Strength

On The Minute x 1 Round:

9 Push Press (RPE 7)

Rest 1 Minute

On The Minute x 2 Rounds:
6 Push Press (RPE 8)

Rest 1 Minute

On The Minute x 3 Rounds:
3 Push Press (RPE 9)

Time

Metcon

For Time:

5 Rope Climbs*
10 Power Cleans (155/105)
20 Strict Handstand Push-Ups
40/32 Calorie Fan Bike
20 Strict Handstand Push-Ups
10 Power Cleans (155/105)
5 Rope Climbs*

Time Cap: 20 Minutes

*CrossFit.com Inspired Workout
*Review Notes For Substitutions
Brandon Farmer