Workout of the Day: Thursday December 4

Time

Metcon

For Time:

3 Rounds:
30' Dual Dumbbell Front Rack Walking Lunge (50's/35's)
30 Double Unders

Directly Into...

2 Rounds:
60' Single Dumbbell Goblet Walking Lunge (50/35)
60 Double Unders

Directly Into...

1 Rounds:
90' Bodyweight Walking Lunge
90 Double Unders

Time

Accessory

5 Rounds For Quality:

5 Strict Dips*
:10 Dip Support Hold*
15 Banded Face Pulls

Time Cap: 10 Minutes

*Dips & Support Hold Can Be Ring or Bar
*Review Videos For Demonstration
Brandon Farmer