Workout of the Day: Sunday December 21

Rounds/Reps

Metcon

AMRAP 5-4-3-2-1:

5 Shuttle Runs*
5 Gymnastics Reps*

Rest 1 Minute Between AMRAPs

Odd Rounds: Strict Pulls-Ups
Even Rounds: Burpees To Target

*Each AMRAP Reduce Reps By 1
*1 Shuttle Run = 25’ Down + 25’ Back
Brandon Farmer