Workout of the Day: Monday December 22

Weight

Strength

On The 3:00 x 3 Sets:

3-6-9 Back Squats*

*Must Add Weight Each Set
*Start At 6-7 RPE & Build Across
*Strength Endurance Focus

Score = Heaviest Weight For Set of 9

Time

Metcon

10 Rounds For Time:

12 American Kettlebell Swings (53/35)
9/6 Calorie Fan Bike
10-9-8-7-6-5-4-3-2-1 Box Jump Over (30"/24")

Time Cap: 20 Minutes
Brandon Farmer