Workout of the Day: Wednesday December 24 - Xmas Eve - 8am and 9am

Time

12 Days of Christmas

For Time:

1 Wall Walk
2 Deadlifts
3 Hang Power Cleans
4 Front Squats
5 Shoulder to Overhead
6 Push-Ups
7 Toes to Bar
8 Alternating Dumbbell Snatches
9 Lateral Dumbbell Burpees
10 Alternating Dumbbell Box Step-Ups
11 Muscle-Ups
1200 Meter Run/Row

RX:
Barbell: (135/95)
Dumbbell: (50/35)
Box: (20")
Brandon Farmer