Workout of the Day: Tuesday December 23

Reps

Metcon

AMRAP 2 x 5 Rounds:

15 Dumbbell Bench Press
60' Farmer's Carry Dumbbell Walking Lunge
Max Double Unders*

Rest 2 Minutes Between Rounds

Dumbbells: (50's/35's)

*RX+: Heavy/Drag Rope Double Unders

Completion

Accessory

On The Minute x 10:

Odd Minutes: 12 Feet Elevated Inverted/Ring Row
Even Minutes: Max L-Sit