Workout of the Day: Saturday December 27

Time

Metcon

Teams of 2

12 Rounds For Time:
20/16 Calorie Fan Bike
10 Barbell Reps
2 Rope Climbs

Rounds 1-4: Thrusters (135/95)*
Rounds 5-8: Snatches (155/105)*
Rounds 9-12: Clean and Jerks (185/125)*

Time Cap: 36 Minutes

*See Notes For Alternative Weights
Brandon Farmer