Workout of the Day: Sunday December 28

Time

Metcon

3 Rounds For Time:

750/600m Row
50 AbMat Sit-Ups*
25 Box Jumps (24"/20")

*RX+: 25 GHD Sit-Ups

Time Cap: 21 Minutes

Completion

Mobility

For Quality:

1:00 Frog Stretch
:45 Cobra
:30 Dead Hang