Workout of the Day: Wednesday December 31

Time

Metcon

For Time:

90 Toes To Bar*

*On The Minute [Including 0:00]:
30 Double Unders*

Time Cap: 15 Minutes

*45 Single Unders

Time

Accessory

For Quality:

21 GHD Hip Extensions
50' Handstand Walk
15 GHD Hip Extensions
50' Handstand Walk
9 GHD Hip Extensions
50' Handstand Walk
9 Dual Kettlebell Deadlifts (70's/53's)
50' Handstand Walk
15 Dual Kettlebell Deadlifts (70's/53's)
50' Handstand Walk
21 Dual Kettlebell Deadlifts (70's/53's)
50' Handstand Walk

Time Cap: 15 Minutes
Brandon Farmer