Workout of the Day: Tuesday December 30

Time

Metcon

5 Rounds Each For Time:

0:00 - 5:00:
20/16 Calorie Fan Bike
20 Bar Facing Burpees
20 Overhead Squats (115/80)*

5:00 - 10:00:
20/16 Calorie Fan Bike
15 Bar Facing Burpees
15 Overhead Squats (135/95)*

10:00 - 15:00:
20/16 Calorie Fan Bike
10 Bar Facing Burpees
10 Overhead Squats (155/105)*

15:00 - 20:00:
20/16 Calorie Fan Bike
5 Bar Facing Burpees
5 Overhead Squats (185/125)*

*See Notes For Alternative Weights

Weight

Post Metcon Strength

At The 25:00:

On The 2:00 x 5 Sets:
3 Hang Snatches*

*Unbroken Sets of 3
*Power or Squat Permitted
*Start at 6-7 RPE & Build Across
Brandon Farmer