Workout of the Day: Friday December 5

Weight

Strength

On The 2:00 x 8 Rounds:

2-2-2-2-1-1-1-1 Cleans

*Start At 7-8 RPE & Build Across
*All Sets Performed As Singles (No Touch & Go)
*Cleans Can Be Power or Squat

Rounds/Reps

Metcon

AMRAP 10:

5 Deadlifts (275/185)
5 Shuttle Runs*

*1 Shuttle Run = 25' Down + 25' Back
*Review Notes For Video Demonstration