Workout of the Day: Monday December 8

Weight

Strength

On The :30 x 4 Rounds:

3 Strict Press (RPE 7)

Rest 2 Minute

On The :30 x 4 Rounds:
2 Strict Press (RPE 8)

Rest 2 Minute

On The :30 x 4 Rounds:
1 Strict Press (RPE 9)

Time

Metcon

For Time:

10-9-8-7-6-5-4-3-2-1 Power Snatches (115/80)
100m Run

Time Cap: 15 Minutes