Workout of the Day: Tuesday December 9

Reps

Metcon

AMRAP 2 x 6 Rounds:

250/200m Row
12 Toes To Bar
Max Dual Dumbbell Devil's Press (50's/35's)

Rest 2 Minutes Between Rounds

Rounds/Reps

Accessory

AMRAP 8:

2 Wall Complexes*
16 Heavy Rope Double Unders or 32 Crossover Single Unders

*1 Wall Complex = 1 Wall Walk + 1 Wall Facing Handstand Push-Up
Brandon Farmer