Workout of the Day: Monday April 28

Reps

STRICT HANDSTAND PUSH UP

5 x Max Rep

Rest 2:00

Time

METCON

5 Rounds Each for time

15 Toes to Bar
10 Renegade Rows @ 50/35 lbs
Rest 1:00

Comment Only

ACCESSORY / EXTRA

Bulgarian Split Squat

7 x 5/5, Unweighted, As fast as possible