Workout of the Day: Monday May 12

Weight

WEIGHTLIFTING

EMOM 8

1 Hang Power Clean
1 Hang Squat Clean Thruster

Increasing Load

Time

METCON

Every 2:00 x 5

10 Thrusters @ 115/75 lbs
10 Box Jumps, Step Down @ 30/24”

Comment Only

ACCESSORY / EXTRA

3 sets

30 Band pull aparts
30 Banded lat pull downs