Workout of the Day: Tuesday May 13

Time

METCON

21-15-9

Deadlifts @ 275/185 lbs
Burpee Pull ups

RX+ 315/225 lbs

Completion

STRENGTH

3-5 Sets

5-10 Feet Elevated Ring Rows / Body Rows
50' Heavy Suitcase Carry

Rest 1:00-1:30

Comment Only

ACCESSORY / EXTRA

Band W Pulls

100 Hollow Rocks