Workout of the Day: Friday May 23

Weight

WEIGHTLIFTING

EMOM 10

Odd: 5/5 Landmine Clean & Press
Even: 5/5 Single Arm Ring Rows

Time

METCON

40-30-20-10

Alternating Dumbbell Snatch @ 50/35 lbs
Wall Balls @ 20/14 lbs

RX+ 30/20 lbs

Comment Only

ACCESSORY/EXTRA

100 Russian Twists @ medball