Workout of the Day: Thursday May 22

Rounds/Reps

METCON

AMRAP 24

400m Run
12 Toes to Bar
21 Box Jumps, Step Down @ 24/20"

Comment Only

ACCESSORY / EXTRA

T-Y-M Pull Aparts

2 x 6
1 Rep = 1 T pull, 1 Y Pull, 1 M Pull