Workout of the Day: Tuesday May 27

Weight

WEIGHTLIFTING

EMOM x 10

4 Dumbbell Push Press, Moderate
8 Slam Balls, Light

Rounds/Reps

METCON

AMRAP 15

3 Wall Walks
10 Deadlifts @ 155/105 lbs
100' Farmer's Carry @ 70/53 lbs

Rest 1:00 

Comment Only

ACCESSORY / EXTRA

Pallof Press
3 sets of 10/side