Workout of the Day: Wednesday May 28

Weight

WEIGHTLIFTING

Hang Clean Complex

Every 2:00 x 6
2 Hang Power Cleans + 2 Low Hang Squat Cleans, Ascending to Heavy, not Max

Time

Annie

50-40-30-20-10 Reps For Time

Double-Unders
Sit-Ups

Comment Only

ACCESSORY / EXTRA

Prone Hamstring Curl

3 x 15