Workout of the Day: Monday May 5

Weight

FRONT SQUAT

5 x 5 @ 50%

Rest 1:00-2:00

Completion

METCON

EMOM 5 x 2

25 Double Unders 
3-5 Deadlifts @ 225/155 lbs

Rest 1:00 Between EMOMs

RX+ 20  Heavy Rope Double Unders

Comment Only

ACCESSORY / EXTRA

Reverse Hyper Extensions

3 x 20 On GHD or Bench