Workout of the Day: Sunday May 4

Distance

CONDITIONING

2 Rounds of:

5:00 Row / Bike or Ski
- Rest 2:30
4:00 Bike / Ski or Row
- Rest 2:00
3:00 Ski / Row or Bike
- Rest 1:30
2:00 Run / 400m Run
- Rest 1:00
1:00 Burpee Broad Jump

Rest 2:00 Between Rounds

Comment Only

ACCESSORY / EXTRA

3 sets

10 Plank Bird Dog
10 Weighted Bird Dogs
Brandon Farmer