Workout of the Day: Friday May 9

Weight

BACK SQUAT

1 x 3 @ 57%
1 x 3 @ 67%
1 x 2 @ 76%
1 x 2 @ 86%
1 x 1 @ 91%
1 x 1 @ 95%
1 x 1 @ 98%
1 x 1 @ 101% +

Rounds/Reps

METCON

AMRAP 8

15/12 Cal Row/Bike/Ski/200m run
10 Kettlebell Swings @ 70/53 lbs

Comment Only

ACCESSORY/EXTRA

5-10:00 Cardio cool down
Brandon Farmer