Workout of the Day: Saturday May 10

Time

TEAM WOD

In Pairs, perform the following for time in a synchronized fashion.

20-30-40-30-20
Burpees to Plate
Overhead Sit-Ups @ 35/25 lbs
Reverse Lunges With Plate

Completion

ACCESSORY / EXTRA

Backward Bear Crawl Plate Drag

3-5 x 25’