Workout of the Day: Wednesday June 11

Rounds/Reps

METCON

AMRAP 18

200m Run
10 Dumbbell Plank Rows @ 50/35 lbs x 2
250m Row / 500m Bike
10 Dumbbell Squats @ 50/35 lbs x 2

Completion

POST METCON (OPTIONAL)

Uneven Walking Lunges

3-5 x 50'

Rest 1:00
 

Comment Only

ACCESSORY / EXTRA

3 x 15 Weighted Glute Bridge