Workout of the Day: Thursday June 12

Weight

WEIGHTLIFTING

Every 2:00 x 5

6 Push Press, 80-90% best press
10 Push ups

Time

METCON

6 Rounds for Time

60 Double Unders
6 Burpee Chest to Bar

RX+ 4 Burpee Bar Muscle Ups

Comment Only

ACCESSORY / EXTRA

3 x 15 Bent Over Band Lat Pull Down