Workout of the Day: Monday June 23

Reps

METCON

For total Reps

AMRAP 10
15 Wall Balls @ 20/14
9 Power Cleans @ 135/95 lbs

Rest 2:00

AMRAP 8
9 Wall Balls @ 20/14
6 Hang Power Cleans @ 95/65

Rest 2:00

AMRAP 6
15 Air Squats
9 Kettlebell Swings @ 53/35 lbs

RX+ = 155/105, 135/95 lbs, 70/53 lbs

Comment Only

ACCESSORY / EXTRA

3 Sets

8/8 Side Lying Clam Raises
25/25' Banded Monster Walk
Brandon Farmer