Workout of the Day: Tuesday June 24

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GYMNASTICS

Ring Muscle ups

Max Total reps in 6 Sets
Rest 1:30 Between Sets

Time

METCON

6 rounds for Time

10 Box Jump Over,  Step down @ 24/20"
10 Burpees
10 V-ups

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ACCESSORY / EXTRA

Chainsaw Row

3 x 10/10