Workout of the Day: Monday June 30

Weight

WEIGHTLIFTING

5 Sets, Working up to a heavy set of 8

8 Alternating reverse Back Rack Lunges

Rest 1:00-1:30

Time

METCON

3 Rounds For Time

24 Alternating Dumbbell Snatch 
12 Lateral Dumbbell Step Up Overs @ 20"
24 Alternating Dumbbell Cleans
12 Lateral Dumbbell Step Up Overs @ 20"

@ 50/35 lbs x 1

Comment Only

ACCESSORY / EXTRA

3 x 6/6 Supported Hip Airplanes

Brandon Farmer