Workout of the Day: Sunday June 29

Completion

STRENGTH

5 Sets

5-8 Strict Pull ups / Strict Chest to Bar
12 Plank Dumbbell Rows, RPE 8/10
0:20-0:30 Dead Hang Hold 
Rest 1:30-2:00

Completion

METCON

EMOM 12

- 14/11 Cal Machine
- 15 Sumo Deadlift High Pull @ 95/65 lbs
- 14/11 Cal Machine
- 10 Shoulder to Overhead @ 95/65 lbs

Comment Only

ACCESSORY / EXTRA

Pike Pulls, Feet on Rower

3 x 10-15
Brandon Farmer