Workout of the Day: Friday June 6

Weight

WEIGHTLIFTING

3-4 Sets

6 Shoulder Press
10 Push Press

Rest 1:30 Between Sets

Rounds/Reps

METCON

AMRAP 16

20 Box Jump Overs, Step Down @ 24/20"
20 Toes to Bar
10/10 Single Arm Kettlebell Cleans @ 53/35 lbs

Comment Only

ACCESSORY/EXTRA

EMOM 10

0:20 ON / 0:40 OFF
Machine of your choice
Brandon Farmer