Workout of the Day: Thursday June 5

Time

METCON

Every 6:00 x 5

30/25 Calorie Row 
25 Ab Mat Sit-Ups
20 Goblet Squats @ 53/35 lbs
3 Rope Climbs

Comment Only

ACCESSORY / EXTRA

3 sets

20 Banded Bicep Curls
20 Banded Pull Aparts