Workout of the Day: Sunday June 8

No Score

WARM UP

AMRAP 5

30 Single Unders
20 Bodyweight Lunges
10 Dumbbell Strict Press

Comment Only

SWEAT

Part 1 (26:00)

1:00 Row, Bike, Ski, or Run
10 Lusters
2:00 Row, Bike, Ski, or Run
20 Side to Side Kettlebell Swings
3:00 Row, Bike, Ski, or Run
30 Jumping Air Squats
4:00 Row, Bike, Ski, or Run
40 Plate Hops
3:00 Row, Bike, Ski, or Run
30 Jumping Air Squats
2:00 Row, Bike, Ski, or Run
20 Side to Side Kettlebell Swings
1:00 Row, Bike, Ski, or Run
10 Lusters
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Part 2 (12:00)

EMOM 12
1: 3/side Windmill
2: 20-30 Russian Twist
3: :30 Front Plank
Brandon Farmer