Workout of the Day: Monday June 9

Weight

BACK SQUAT, 1 & ¼

4 x 2 1 & 1/4 Back Squats, Hold 1/4 Position for 3s

Rest 2 minutes between sets

RPE 7/10

Calories

METCON

Every 3:00 x 5

2:00 on, 1:00 Off
5 High Box Jumps
10 Power Cleans @ 135/95 lbs
Max  Calorie Row / Bike in remaining time

Comment Only

ACCESSORY / EXTRA

Unweighted Bulgarian Split Squats
3 x 10/10